Welcome to the virtual home of Back In The Sun Health & Wellness
Personalized Holistic Health Coaching designed to assist you in meeting your goals.
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Holistic Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong, sustainable changes that enable you to reach your current and future health goals.
I recently read a quote that I absolutely love. It says "Do something today that your future self will thank you for". For some, that could be as simple as drinking more water instead of sugary drinks. For others it could be reaching out for the support you deserve to reach your goals and start living your ideal life.
To learn if working with a Holistic Health Coach like me is right for you, schedule a free initial consultation today!